Free, Secure Tracking & Journal App To Improve Your Mental Health

  • Track & manage emotions
  • Journal activities
  • Track progress
  • Spot patterns
  • Free & premium version
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Fun Clinically Approved Activities That Will Help You Progress

Emotion tracking, open journaling, gratitude journaling, distress level tracking... Therachat comes with a variety of activities that will help you reflect and track your progress. Therachat activities are used by therapists all over the world.

Therachat journal activities

61% of people using Therachat are able to reduce their stress levels significantly

Therachat Mobile App Notifications

Daily Reminders To Journal

Daily reminders will help you stay on track and remind you to journal, track or reflect.

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  • “Therachat enables me to track my mood, symptoms, and see patterns. I am grateful to the designers of this app. Thanks for helping me!!”

  • “This is such a great app. It helps me record data of thoughts and patterns that I go through each day.”

  • “I really enjoy the app and have been using it almost everyday. It's been great with helping me track my emotions and journal about my feelings.”

Artificial Intelligence To Help You Spot Patterns In Your Journal Entries

Using advanced AI techniques, Therachat extracts important pieces of context and meaning from journal entries. They help clients understand important patterns in their writing and help identify triggers.

Therachat Open Journaling Activity AI

Explore Our Free Mobile App

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Use It With or Without A Therapist

You can use Therachat by yourself and use our powerful activities to get better, or with your therapist. Using Therachat with your therapist will help you get more out of your sessions. Your therapists will be able to assign you custom activities relevant to your treatment and you'll be able to securely message your therapist in between sessions.

HIPAA compliant texting

What Our Users Say About Therachat

  • “Therachat enables to track my moods, symptoms, and patterns. I like that my therapist can stay updated so I don’t have to waste time in therapy discussing the minutiae of my daily life. Therachat is the best of both worlds, in person + technology.”
    Client using it with their therapist
  • “I am really enjoying this app. It helps me through the day being a recovering addict. You won't change your lifestyle until you start small. This app is a great stepping stone!”
  • “This app is a great way to do growth and change assignments between therapy sessions. It is easy to complete the work and you can put as much time into it as you want. On days when you are pressed for time, it is still helpful to use.”
  • “This is such a great app. It helps me record data of thoughts and patterns that I go through each day.”